How to overcome depression

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Well here we are busy . In 21st century most of the teenagers are facing that one phase Depression .
 And everyone will say I've deserving reasons to have depression but really ?
Well that's a different topic . Today we'll discuss how to overcome depression .

People take it too much seriously . But it's not .
Here are some ways to overcome depression .

1. Everyone's have a reason for depression . What if we try to solve the problem out . Then will there be any reason for it ? I don't think so . Find out the reason of depression and try to make distance from it or try to solve it .


 2. Unhealthy food and unhealthy diet  . It's one of those major reasons why we have depression . We get depressed , we start ignoring our health , result ? We get more depressed . In the phase of mental brake down , you don't want to eat good food , you don't want to maintain a healthy diet . But it's necessary to maintain it . So that your body Will be happy and slowly slowly your mind will be getting good vibes from it .


3. Unhealthy environment . When we're broken it's natural to feel lonely and want to me alone . But it helps you to get depressed more and more . No matter if you don't want to go out or to be in a good environment , but you've to . And slowly you'll realize that it's working . Be in a bright room and clean room . 
4. Be social . It's necessary not to be alone . You've to spend time with your family , friends , you've to enjoy every moment to overcome it .

5. Toxic relationship . Today's youngsters are facing it too much . If you're in a toxic relationship you'll never be happy . In other words you'll lonely , stressed , tired and have anxiety . It has only one way , get over from the toxic relations . 

                That's all for today . If you like it follow us . And do comment your thoughts . 
                                       - Subhodeep . 

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