Being Alpha

Every  Being in this world has their limits. But what is there, beyond the limits? Success, yes that's what you'll achieve,  If we just don't sit in our comfort zone and try to push our limits.  Here are the way to push our limits.  So, let's start... 1. Know your limits  You can't achieve Something, without knowing it yes, that what it is know your limits before pushing it beyond. Try to identify, your weakness, your breaking point and most importantly try to identify the moment where you can't push further.  2. Face your fear Fear of   failure is what holds us from trying something new, going towards our dream and passion , even the fear of failure hold us back from pushing our limits. Face your fear, face the every single thing you're afraid (if it's good for you). Then you'll be unstoppable.  3. Quit Trying to be perfect Everyone in this world have flaws. Even the most efficient people have flaws in their wo...

For some people being alone is a bit though  for the rest, it's pleasant. Being alone is a huge term, you can be alone in a room, in a business, in a social life. I'm not going deep in to it. I'll just show you the benefits or so called good side of being alone in any Surcumstances sure there so many flaws and sides of being alone. But it's for another blog. So let's start.....  1. Knowing yourself : Let me ask you some questions. What is easier let's any one else know you or knowing yourself? Letting others belive in your beliefs or believing in yourself? Hah, you got the point it is must easier to know who you are, rather then any one else to know who you are and it's safer in some circumstances.  2. Freedom : What are you doing? Where are you going? Why are you not eating? Why did you made that decision? Freedom is one of key benefits of being alone, no one's to ask questions of your action.  3. Se...

Ah, Here me go again. Every day, every hour we think. Thinking is good, It helps us to be better in life. We think about our future, our problems, we thing about every little thing is happening in our life. So, what's wrong with it?  Actually the problem is, when you start thinking about your past, you failure, thing that you can't change, things that makes you feel down, forces you to get depressed.    It can be anything, maybe some past failures of some painful memories, even some of impossible imaginations of yours.   So, here is what you should do to stop over thinking.  1. Know your thoughts It is the first and most crucial step. Human and mind is the fastest thing in this world. You think too much and too many thoughts. But the main problem starts, when most to your time is filled with thinking negative, illogical stressful thoughts. How take a pan and paper, and write-down every singed thought that is the cause of your stress. It will help you clean y...

Understanding is one of the key elements to run a relationship smoothly.  It includes a lot of effort from both the partners . If understanding if not there , no relationship will be a happy one .   So how could we build understanding with our partners . Here are the tips to build understanding with your partner. 1. Take time to get to know each other To build understanding with your partner, you've to know them. You can't just understand a person so easily , take your time to understand a person properly.   2. Never impose your own ideals  and beliefs You have to understand that every person in this world has their own idea and beliefs. It your partner's ideas and beliefs are deferent from yours , you can't force them to change. Let then be who they are. It will mess things up.  3. Respect your  Partner's needs as a social  being It's not necessary that you two have to be just the same, your partner might be ...

1 . Wake up early.  2 .Plan your day.  3 . Relax or meditate daily. 4 . Eat at least 1 healthy meal evary day.  5 . Have a break after every hour of work.  6 .Spend some time alone daily.  7 . smile so yourself when you look in the mirror.  8 . Always set your priorities.  9 . Strech a little several times a day.  10 . Eat without looking at your phone or TV.  11 . Get to know yourself.  12 . Play positive games.  13 . Don't smoke.  14 . Drink in moderation.  15 . Have a skin care routine.  16 . Deep condition your hair once a week.  17 . Take care of your nails.  18 . Drink more water.  19 . Learn to do your taxes.  20 . Have a birtnday List.  21 . Spend less time on mindless internet browsing.  22 . Wash your dishes after eating.  23 . Make your bed in the morning.  24 . Do your laundry every morning.  25 . Hang your clothes after wearing (or put them to laund...

These things you can try to improve your mental health , recover from depression and anxiety . 1) Reminding yourself how great and amazing you're.  2) Taking a deep breath . 3) Saying ' No ' more often . 4) Calling a loved one to talk . 5) Rest , Sleep , Relaxation . 6) Drinking enough water . 7) Expressing gratitude . 8) Trying Yoga and Freehand workout . 9) Recognizing yourself . 10) Eating mindfully . 11) Self talk . 12) Read a book . 13) Take a walk . 14) Do something creative . 15) Make a to-do list for next day . 16) Journal how you're feeling . 17) Cook a simple meal . 18) Get lost in your own thoughts . 19) Start learning a new language . 20) Listening to a podcast . 21) Take a shower . 22) List 10 things you're grateful for . 23) Watch a movie that makes you laugh . 24) Do something you enjoy . 25) Listen to new music .