25 Self care tips for better mental health

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These things you can try to improve your mental health , recover from depression and anxiety .

1) Reminding yourself how great and amazing you're. 

2) Taking a deep breath .

3) Saying ' No ' more often .

4) Calling a loved one to talk .

5) Rest , Sleep , Relaxation .

6) Drinking enough water .

7) Expressing gratitude .

8) Trying Yoga and Freehand workout .

9) Recognizing yourself .

10) Eating mindfully .

11) Self talk .

12) Read a book .

13) Take a walk .

14) Do something creative .

15) Make a to-do list for next day .

16) Journal how you're feeling .

17) Cook a simple meal .

18) Get lost in your own thoughts .

19) Start learning a new language .

20) Listening to a podcast .

21) Take a shower .

22) List 10 things you're grateful for .

23) Watch a movie that makes you laugh .

24) Do something you enjoy .

25) Listen to new music . 

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