Being Alpha

Insomnia - a very neglected state . Usually we think that if we're struggling to sleep , that means we're having insomnia.  But it's not the completed truth. Symptoms - 1) You struggle to fell asleep . 2)  You wake up at midnight and struggle to sleep again. 3) You feel tired and exhausted all day .            ( For a regular basis -. At least thrice a week ) There are 2 stages of insomnia . 1) When you're having insomnia for like a month then it's called Acute insomnia . 2) When you're having insomnia over months than its called Chronic insomnia. There could be so many reasons , why you're having it.  i) Bad diet , ii) Problem in life , iii) Work load , iv ) Stress . Etc . So here are the things you should do to recover from insomnia. 1) Make a sleeping schedule and stick to it - irregular and unscheduled sleep timing is one of the most important factors in insomnia . Try to make a schedule of sleeping and stick to it....

We humans , we want to do a lot of work . We want to continue our hobbies , we want to learn something new , we want to work on our profession . But we end up getting messed . So , what should we do first and what should we do at the end of the day ? What is the correct order to do , so that we won't be messed up with prioritising our work ? Here's the formula which is followed by the every single successful person living or ever lived in this world . But before that , you've to do something on daily basis . 1) Take the 1st hour of your day to plan the whole day . 2) Make the ' To Do '  list for the day . 3) Allocate time properly ( accuracy isn't necessary but on an average basis ) Now , we have to focus on 3 main aspects 1) Necessity - As you can see , first thing is you've to identify the things those are most important band essential for you in daily basis. Like if you're a gamer you've to priorities your time to improve your sk...

We usually ignore that we aren't okay . We face failures , we face heart breaks , we face set backs and end up causing mental breakdown . In this stage everything gets wrong , we life with hatred and negativity , which leads us to get help from medication causing poor health , suicidal thoughts causing death . So , here are the 10 signs that you're in a mental breakdown . 1 ) Depression - Its usually the first step of mental breakdown.  Everyone of us faces depression and eventually we get over it too . But the problem starts when we try to get over it and fails . 2 ) Anxiety - With mental breakdown , comes anxiety . Which brings an uncertainty in us . When we feel scared to do anything . Even if it's for our good . 3 ) Loosing yourself - In this period , the worse thing happens to us is , we start loosing ourselves . We loose faith in ourselves , we loose self-confidence , we loose hope to achieve a better life . 4 ) Isolated - In this crucial time , due to ...

There is a Iceland in Japan , called Okinawa . Which is considered as the happiest place in the world because , there people strictly apply the concept of IKIGAI - means the reason of living . And they all have found their IKIGAI for a successful living .  We all should have our reasons of living to be happy , to live a long life , to have a good health and satisfaction . So how could we find our IKIGAI . There are 4 major and 4 sub major interrelated steps . Which will lead you to your IKIGAI . 1 - What you love -  We all love something to do everyday , we never get tired of it . Like singing , writing , painting , cooking etc . First of all you have to determine the thing that you can do all day. 2 - What you're good at - Here you have to know the thing that you're good at. That you can do better than anyone else . 3 - From where you can earn - At the end we all need money . So find out the things you can do to earn money . 4 - What you can give to this wor...

Our teenage ends at 20 . A very crucial time . Where we've to find out our path in life  . If we take proper decisions , make proper plans , the rest will be much easier to succeed . So what should you do or to have for a much easier , stable and recognizable life ? Here are the  8 things you should do / have by 20's . 1 - Create a Social Life No man is an island. We are created as social beings. Therefore, establish a social life. Find some positive, fun and supportive people and create a social circle. If these people share similar sentiments about life goals with you, the better. If you have any connections with people who are negative, condescending or act like frenemies, cut them off. Find some new people who you could enjoy spending time with. Life can be short so spend it with those who really matter. 2 - Learn How to Set Goals That Are Reasonable You are free to dream as big as you want. However, break down these dreams into goals that are small and ...

We all always try to find a way to make a strong bonding . Physical intimacy is a way and one of the most important way . But mental / emotional intimacy is as important as any thing to make a bond with your partner . But the question is how ? So here are the things you should do to build a good emotional intimate bonding with your partner . 1 - Disclose your feelings to your partner - It would be a bit tough if you're in a new relation. But it's essential . It's essential to say what you feel , say what you think , no matter how cheep or creepy it sounds.  But sharing your feelings with your partner would gradually solve the trust issues and will hell to understand each other . That's why I would always prefer you to share your feelings with your partners. They'll definitely value it . 2 - Hold hands often -  Psychological test says that holding hands makes you feel relaxed , decrease your stress and blood pressure too . In other hand when you ...

We all have personality . Some of us are introverts and some of us are extroverts . But we always wanted to have a strong and attractive personality . So that we can attract people or we can influence people to do our jobs . It is very necessary to have a better personality in these days.  So here are the 8 things that would improve your personality .  1.Be funny & don’t be serious always: No one likes boring and serious people. Everyone enjoys the company of someone who makes them laugh. Do not beat around the bush just to make others laugh. Try to add fun while having the conversation, others will naturally be attracted to you. 2.Dress up well: Focus on how you should dress up for office, party or any other occasion.  Wear according to the occasions. Good looks no doubt will add to your personality but what matters the most is how you are dressed up. It plays a major role in personality development ...